Monday, February 24, 2025
| Time | ||||
|---|---|---|---|---|
| 7:00 am | General Total Body 2 24 2025
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either be... |
Tuesday, February 25, 2025
| Time | ||||
|---|---|---|---|---|
| 9:00 am | General Golf Yoga 2 25 2025
60 minute golf specific yoga sessions designed to improve flexibility, stability, balance and coordination. Each class incorporates breath work to enhance focus and relaxation. We will utilize golf clubs throughout the... |
Wednesday, February 26, 2025
| Time | ||||
|---|---|---|---|---|
| 8:00 am | General Walk This Way 2 26 2025
Walk This Way covers a beautiful 3-mile walk around the back-nine of the course and is designed to ensure that stored fat is used as the primary energy source. Fun and filled with comradery, you will hardly notice... |
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| 9:00 am | General Core Blast 2 26 2025
Core Blast is a short, yet fun and challenging workout that targets your abs, back, and midriff while improving balance, posture, and overall strength. |
Saturday, March 1, 2025
| Time | ||||
|---|---|---|---|---|
| 8:45 am | General Total Body 3 01 2025
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either be... |
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| 9:00 am | Golf 2025 LGA Opening Day Scramble
LGA Opening Day |