Monday, February 17, 2025
| Time | ||||
|---|---|---|---|---|
| 7:00 am | General Total Body 2 17 2025
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either be... |
Tuesday, February 18, 2025
| Time | ||||
|---|---|---|---|---|
| 9:00 am | General Golf Yoga 2 18 2025
60 minute golf specific yoga sessions designed to improve flexibility, stability, balance and coordination. Each class incorporates breath work to enhance focus and relaxation. We will utilize golf clubs throughout the... |
Wednesday, February 19, 2025
| Time | ||||
|---|---|---|---|---|
| 9:00 am | General Core Blast 2 19 2025
Core Blast is a short, yet fun and challenging workout that targets your abs, back, and midriff while improving balance, posture, and overall strength. |
Saturday, February 22, 2025
| Time | ||||
|---|---|---|---|---|
| 8:45 am | General Total Body 2 22 2025
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either be... |