Tuesday, January 21, 2025
| Time | ||||
|---|---|---|---|---|
| 9:00 am | General Golf Yoga 1 21 2025
60 minute golf specific yoga sessions designed to improve flexibility, stability, balance and coordination. Each class incorporates breath work to enhance focus and relaxation. We will utilize golf clubs throughout the... |
|||
| 6:30 pm | Fitness Mat Pilates
Mat PilatesTuesday, January 20th | 6:00 PMGrab your friends and join us for an all-level Pilates mat workout. Focusing on core strength, flexibility, balance, and overall body awareness.Complimentary Event | Yoga mats available... |
Wednesday, January 22, 2025
| Time | ||||
|---|---|---|---|---|
| 9:00 am | General Core Blast 1 22 2025
Core Blast is a short, yet fun and challenging workout that targets your abs, back, and midriff while improving balance, posture, and overall strength. |
|||
| 9:30 am | General Pure Movement 1 22 2025
Pure Mobility is a dynamic class that incorporates the principles of Pure Stretch and mobility work. It's designed to lengthen and strengthen the entire body while improving injury-causing muscle imbalances.... |
Thursday, January 23, 2025
| Time | ||||
|---|---|---|---|---|
| 6:00 pm | General LGA 2025 Kick Off Meeting
LGA Kickoff MeetingThursday, January 23rd | 6:00 PMJoin us as we tee off the 2025 season! This meeting will cover everything you need to know about the upcoming year, including a preview of events, updates to... |
Saturday, January 25, 2025
| Time | ||||
|---|---|---|---|---|
| 8:45 am | General Total Body 1 25 2025
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either be... |