Pace Yourself: Run/Walk 101 2025-03-31

Pace Yourself: Run/Walk 101Monday, March 31st | 8:00 AMReady to kickstart your running journey? Join us for Pace Yourself: Run/Walk 101 ? a beginner-friendly interval training class designed to build your endurance and boost your fitness. We?ll alternate 30 seconds of running and 1 minute of walking over a 1-mile course, making it the perfect way to ease into running while still breaking a sweat!Interval running is a proven method to burn calories, rev up your metabolism, and decrease risk factors for cardiovascular disease ? helping you run faster and longer over time. After crossing the finish line, we?ll meet in the Group Exercise Studio for foam rolling and stretching to cool down, reduce muscle tension, and enhance recovery.Reservations Recommendedkim.arnold@arcisgolf.com | ForeTees App