Flow Yoga 2023-08-11

Flow YogaEvery Friday | 7:45 AM - 8:45 AMWith Yoga Instructor Regan.Join us on the patio as we transition to an energizing asana practice linking movement with breath in Vinyasa yoga! The uptempo practice works to build strength and flexibility with your mind-body connection as you go through a series of postures. Music, community, and optional adjustments are an added bonus!BALANCE YOUR PRACTICE. NOURISH YOUR BODY AND SOUL.Beginner to experienced practitioners welcome.Reservations Requiredsnegron@gentlecreek.com | ForeTees App | 469-207-0894